Colouring in: a meditative act

April 6, 2017     ahahdodo    

Adult colouring in books. Who knew? Well I did.

Colouring in has been taken up as a form of meditative practice as the right side of the brain takes over from the analytical rational left side. The focus is just on the line and colour and the exploration of a personal aesthetic sensibility.

So, click on my Free stuff link and down load a mandala to colour in. I will regularly add new line art for you to color in. Mandalas are my thing at the moment as I have created an instructional video on how to design a mandala in Adobe illustrator. Use this link to access the course and sign up for a free trial.

Categories: Colour therapy

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